• All the airport transfers by private vehicle.
• Four nights’ hotel in Kathmandu including breakfast.
• Sightseeing tour in Kathmandu as per the itinerary.
• All necessary paper works, National park entry permits and TIMS permit.
• Flight fare (Kathmandu-Lukla-Kathmandu) with domestic airport tax.
• All accommodations in lodges/tea houses during the trek on twin sharing basis.
• An experienced, helpful and friendly guide and porters.
• Salary, food, drinks, accommodation, transportation and insurance for the guide and porters.
• Arrangement of emergency helicopter service which will be paid by your travel insurance company.
• Sleeping bag, down jackets and duffle bag and trekking map (return after the trek).
• All government taxes, VAT and service charge.

• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu).
• Your Travel insurance, (compulsory).
• Food (lunch and dinner) while you are in Kathmandu (unless you have choose and booked the meals included package).
• Your personal expenses, all the alcoholic, non alcoholic drinks and entrance fees when you do the tour in Kathmandu.
• Sweet things like chocolate bar and hot Shower during the trek.
• International airfare and airport departure tax.
• Tips for the guide and staffs.

1. Trekking equipment

The Following information will give you some idea about that you need o bring for the trek as the back pack for the trekking in Nepal and the gear play vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipments/things that you will not be using for the trip and list of the gear you need for the trek are:

• Four seasons Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
• Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
• Daypack for yourself
• A down Jacket
• Shade hat
• Warm wool hat to cover your ears
• A pair light weight warm gloves.
• T-shirts 2- 3 pieces
• Light weight thermal tops.
• Fleece jacket.
• Fleece Wind-Stopper jacket (optional).
• A pair’s nylon hiking shorts quick drying one
• Underwear
• Two pairs lightweight long underwear.
• Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
• Four pairs of liner warm socks
• A pair light to medium weight water proof hiking/trekking boots.
• A pair light trekking shoes for camp/lodges
• A pair sandal (Optional)
• A water bottle.
• Head/torch Light.

2. Medicines and First Aid Kits

• Extra Strength Excedrin for altitude related headaches.
• Ibuprofen for general aches and pains.
• Immodium or Pepto bismol capsules for upset stomach or diarrhea.
• Diamox 125 or 250mg tablets for altitude sickness.
• 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc.

3. Miscellaneous but Important

• Passport and extra passport photos (4 copies)
• Durable wallet / pouch for travel documents, money & passport.
• Lip balm. At least SPF 20, 2 sticks.
• Sun’s cream with SPF 40 is recommended
• Pocket knife.
• Water purification Iodine tablets
• Toiletry kit and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.